Many of us accept forgetfulness as a symptom of ageing, but it doesn’t have to be.
Phosphatidylserine supplements can help improve memory and fight age-related cognitive decline.
Phosphatidylserine is increasingly scrutinised in studies and clinical trials, as it appears to answer to the question of why our ability to remember things declines with age.
In 2003, the US Food and Drugs Administration (FDA) gave Phosphatidylserine qualified health claims status, based on preliminary and limited evidence, stating that "consumption of Phosphatidylserine may reduce the risk of dementia in the elderly" and "consumption of Phosphatidylserine may reduce the risk of cognitive dysfunction in the elderly".
By simultaneously enhancing memory and preventing high levels of cortisol phosphatidylserine supplements provide much needed balance for a healthy body and mind.
Phosphatidylserine is a phospholipid (phosphorous containing lipids) comprising both amino and fatty acids (including omega-3 and omega-6). Phospholipids are present in all living things and play a key role in building the cellular membranes of every cell in the human body.
When stress and exercise produce too much of our fight-or-flight hormone cortisol phosphatidylserine works to counteract it and prevent any long-term damage. It is also critical to forming brain cell membranes and enhancing their ability to release the neurotransmitters acetylcholine and dopamine.
As we get older, our levels of phosphatidylserine naturally decrease, which impairs the brain’s ability to form, store, process and remember information. Phosphatidylserine supplement for memory prevents age - and additional factors such as diet inefficiencies and stress - from causing phosphatidylserine deficiency.
Safety concerns have been raised about the source of phosphatidylserine supplements due to it originally being distilled from bovine brains and linked to the spread of bovine spongiform encephalopathy (BSE, or ‘mad cow’ disease) to humans. However, current commercial supplements such as Phos Pro contain phosphatidylserine derived from soy lecithin (found in soy beans), which studies show to be just as effective without the related health issues.
The phospholipid phosphatidylserine is found to positively influence many brain functions and has the ability to:
Working to reduce the damaging impact of high cortisol phosphatidylserine supplements such as Phos Pro are often referred to as a phosphatidylserine cortisol supplement. However, they also significantly enhance cognitive function.
The human brain has around 100 billion neurons that require healthy neurotransmission in order to communicate with each other and other parts of the nervous system. Specialised chemicals known as neurotransmitters effectively transport nerve impulses across a tiny gap – a synapse – through the next neuron’s receptor site to its dendrite, where the impulse can be stimulated to carry on its journey.
Phosphatidylserine helps to improve neurotransmission by increasing the number of dendrites and membrane receptor sites, modulating the fluidity of cell membranes, and eradicating waste products from cells. Therefore, taking a phosphatidylserine supplement plays a crucial role in enhancing and maintaining cognitive function and overcoming age-related decline.
Phosphatidylserine supplement for memory may also have key benefits in the fight against Alzheimer’s disease. Phosphatidylserine has a specific effect on the neurotransmitter acetylcholine, which has been implicated in learning and memory function. Studies have linked damage to the brain’s acetylcholine-producing (cholinergic) system to the memory deficits associated with Alzheimer’s disease.
The phosphatidylserine health benefits are numerous and well established through many clinical trials and research projects. Not only does it appear to increase and restore the brain’s supply and output of the neurotransmitter acetylcholine -- which can improve memory and is linked to Alzheimer’s disease -- but it also stimulates the brain to produce the neurotransmitter dopamine, which is associated with depression, fatigue, and Parkinson’s disease if in low supply.
Similar to vinpocetine, phosphatidylserine supplement is an excellent memory enhancer. Those who use it regularly report the following phosphatidylserine benefits:
By boosting levels of this phospholipid, it’s clear that phosphatidylserine benefits are of great advantage in order to minimise age-related decline, improve memory, and boost energy.
In addition, studies have shown that phosphatidylserine may also be useful for:
High cortisol, a corticosteroid hormone, is released in response to stress and exercise and, if cortisol levels remain too high, can lead to damage such as high blood pressure, abdominal fat, impaired cognitive performance, and lowered immunity. Phosphatidylserine bodybuilding supplementation is common as it allows the body to reduce excess cortisol levels, increase testosterone, and recover faster.
Cognitive decline doesn’t have to be associated with advancing age. Not only can phosphatidylserine supplements improve your mental agility, but also have you feeling happier and full of energy. Feel physically and mentally energised with Phos Pro Phosphatidylserine supplement.
The beneficial side effects of phosphatidylserine can be long lasting, with studies indicating that benefits may be experienced for up to 30 days after use. Improving your memory and overall cognitive function is easily achieved by taking Phos Pro regularly.
LBecause it is well tolerated, negative phosphatidylserine effects are rare but can present as nausea, indigestion, and insomnia.
To achieve the best results, the phosphatidylserine dosage recommendation is to regularly take one capsule 1 to 3 times daily.
However, you shouldn’t take phosphatidylserine if:
Many a phosphatidylserine review - whether based on clinical trials, research studies, or personal use - consistently highlights the benefits to the elderly, such as improving memory and cognitive function. This extends to aiding recovery in athletes, lowering cortisol levels, and boosting the overall sense of wellness through improved mood and energy. Try Phos Pro today and see the difference it makes to your wellbeing.
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The usual dose is one capsule 1 to 3 times daily. Best results are achieved with regular use over a period of time.
Phosphatidylserine is well tolerated and side effects are rare. However, if they do occur they can include nausea, indigestion and insomnia.
Do not take Phosphatidylserine if: