Recharge your batteries with Coenzyme Q10

Coenzyme Q10 or CoQ10 is known as the ‘cell energizer’ for a good reason - it’s vital for energy production throughout the entire body. A lot has been said about this prolific energy booster and this particular coenzyme is used for a number of health purposes.

From health food shops incorporating the coenzyme into energy foods, to anti aging skin creams, to the treatment of high blood pressure, the benefits of coenzyme q10 are vast.

CoQ10 is involved in the body’s key functions and it’s no exaggeration to say that without this coenzyme, we simply couldn’t live. Breathing, muscle movement and digestion are all powered by this cell energizer.

As we age, our levels of the valuable coenzyme decrease, so lack of energy and a weakening of our immune system can occur. It’s therefore important to make sure we’re up to speed and one easy way is to use an effective energy supplement like coenzyme q10 supplement.

What is coenzyme q10?

Produced by the liver, the vital coenzyme turns glucose into energy. By using our diet as fuel, this enzyme then turns the glucose into a compound called adenosine triphosphate.

Coenzyme q10 is responsible for 95% of our body’s energy and it’s unique in that no other enzyme is as versatile in all the processes of the body – from our immune systems to our skin to staving off heart disease.

The amount of the coenzyme that our body naturally synthesizes unfortunately diminishes as we age. This is why, as we age, we often feel like we have a lack of energy and need a safe, efficient energy booster.

CoQ10 benefits for complete health

A report published by the International Society for Sports Nutrition found that those who took 200mg of CoQ10 before exercising were able to train for longer than those taking a placebo. Further studies published by the British Journal of Nutrition found that athletes taking the coenzyme q10 supplement suffered fewer injuries.

But it’s the more serious health benefits than merely being an energy booster where the coenzyme q10 supplement has come to the world’s attention.

As an antioxidant

The coenzyme is known as an antioxidant because it’s an energy carrier. As such the molecule is perpetually going through an oxidation reduction cycle. It also regenerates Vitamin E – a known antioxidant. It’s known for this reason as a vitamin energy supplement.

For heart disease

There’s evidence to show that coq10 benefits the cardiovascular system by fighting cardiovascular disease. In a recent U.S. study, the coenzyme q10 supplement was given daily for the first month after a heart attack. The group had half as much chance of developing further cardiac-related problems. There’s also evidence of CoQ10 deficiency linked to heart failure.

For blood pressure

Coenzyme q10 effects go into positively affecting the amount of cholesterol in our body too. This can lower blood pressure as well as the side effects of statins – something designed to reduce cholesterol that may actually reduce the natural level of CoQ10 in our body. (If you are taking statins then you should also supplementing liberally with CoQ10)

Studies into the effects of a coenzyme q10 dosage revealed that it has the potential to reduce systolic blood pressure.

For teeth

Gums deficient in CoQ10 showed that a coenzyme q10 dosage improved gum health and fought gum disease.

For skin

The rejuvenating properties of the coenzyme can be found across many skin creams. This is why it’s found in Neyskin coQ10 and Energo for example - a comprehensive skin cream that uses the vitamin energy as a skin cell energizer.

Other health benefits

It’s also been noted that by using coenzyme q10 migraine symptoms can be alleviated and ongoing research continues into CoQ10’s application to conditions like Cancer, and Parkinson’s disease.

Using CoQ10 tablets

The easy to use chew tablets are taken in 100mg doses. There’s also a more potent version in the form of Idebenone.

With this coenzyme, you can get a lot more from just energy foods and your diet. Coenzyme Q10 is a versatile and trusted supplement that’s continuing to make waves in many positive ways other than just giving you more energy.

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