What Is 5-Hydroxytryptophan (5HTP) and What Does It Do?

Written by Anti Aging Systems

AAS 5HTPSupplementing our diet with vitamins and minerals is important for maintaining a healthy lifestyle. Not only can these supplements provide the body with nutrients, but they also help with our overall health. One such supplement is 5-HTP – a powerful compound that can regulate mood and reduce anxiety.

But what exactly is 5-HTP, and how can it help? Let’s take a closer look and see how this product can help improve your wellbeing.

What is 5-HTP?

5-HTP, or 5hydroxytryptophan, is a byproduct of L-tryptophan (an amino acid naturally found in some foods). 5-HTP can enhance serotonin production, a neurotransmitter that helps regulate mood and reduce symptoms of anxiety[1].

You can take 5-HTP in supplement form. This form of 5-HTP is derived from the seeds of the African plant Griffonia simplicifolia. Once you take it, the 5-HTP is absorbed into the bloodstream and then transported to the brain, where it can be used to increase serotonin.

Why Do We Need 5-HTP in Our Bodies?

We now know that 5-HTP is a precursor to serotonin production. But what does this mean in terms of our overall health?

Serotonin plays an important role in many areas of the body, including mood, appetite, and sleep. Taking 5-HTP can help restore balance within the body, promoting a feeling of calm and wellbeing. Sleep patterns can also be improved, allowing you to wake up feeling rested and energized [2].

5-HTP is also linked to reducing anxiety levels. This is because it helps regulate serotonin production in the brain, which helps control our emotions and reactions to stress[3]. Increased serotonin levels may help us manage anxiety symptoms and feel more resilient in with stressful situations.

Sources of 5-HTP

5-HTP is not found naturally in food, whereas L-tryptophan can be. Foods that contain L-tryptophan include dairy products, nuts and seeds, and certain meats such as turkey. As 5-HTP is a product of L-tryptophan, these foods can act as a compound source.

However, taking a 5-HTP supplement is the most efficient way to boost serotonin production

and maximize its benefits.

If you’re considering taking a 5-HTP, you should always seek medical advice if you or a loved one have any health concerns. Your doctor can help you decide the best course of action for your needs.

How Does 5-HTP Benefit Our Health?

The biggest benefit 5-HTP offers is its ability to increase serotonin levels. This can lead to a range of positive changes, including:

  • Improved mood and reduced anxiety
  • Better sleep patterns
  • Reduced appetite cravings
  • Accelerated weight loss [4]
  • Reduced migraines [5]
  • Improved cognitive function due to better sleep

Low serotonin levels have also been linked to fibromyalgia. Fibromyalgia is a chronic pain disorder that can cause fatigue and mood swings. Taking 5-HTP has been shown to reduce fibromyalgia symptoms, allowing sufferers to lead more fulfilling lives[6].

Overall, taking 5-HTP can be beneficial in promoting good health and wellbeing. It can help regulate our serotonin hormone, boost mental clarity, and reduce stress and anxiety levels!


It’s clear many health issues are linked to serotonin levels, making 5-HTP a valuable supplement for our wellbeing. As 5-HTP increases serotonin production, it can help restore balance in the body and benefit your health in many ways.

However, it’s important to consult with a doctor before taking 5-HTP or any other supplementation.

If you are looking for a supplement to help improve your health and wellbeing, 5-HTP could be a great option to explore.


[1] 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology – PMC (nih.gov)

[2] The Impact of 5-Hydroxytryptophan Supplementation on Sleep Quality of Older Adults in Singapore: A Randomized Controlled Trial – PMC (nih.gov)

[3] Central serotonin modulates neural responses to virtual violent actions in emotion regulation networks – PMC (nih.gov)

[4] The Effects of 5-HTP on Body Composition: An 8-Week Preliminary RCT – PubMed (nih.gov)

[5] Migraine Headache – StatPearls – NCBI Bookshelf (nih.gov)

[6] Serum levels of serotonin as a biomarker of newly diagnosed fibromyalgia in women: Its relation to the platelet indices – PubMed (nih.gov)