Anxiety is a way to describe a feeling of unease or tension, worry or fear that most of experience in our lifetimes. Anxiety can be mild or severe and appear only when triggered by events, or it can be an ongoing problem. Moderate to severe anxiety can impact someone’s daily life by making them feel tense all the time, stopping them from undertaking their normal everyday tasks and can also lead to events like panic attacks.
Treating anxiety tends to be by trying to change lifestyle factors that cause anxiety to happen. In addition to this, supplements like 5HTP and Picamilone can be useful, as they work to de-stress, stimulate and improve overall mental health.
