Many people have the desire to stop smoking, but it is not always an easy task. Despite the health risks now proven to be associated with smoking, it is a habit that many cannot shake – but there are supplements that can help, especially with the withdrawal symptoms that some people experience such as teeth chattering or shaking.
Many supplements in this area work by increasing brain serotonin; this helps as withdrawing nicotine can disrupt the monoaminergic systems that cause such withdrawal. Increasing serotonin aids the transmittal of impulses between neuron cells and also helps to prevent against low serotonin scenarios that can precede emotional downturns.
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