Nail conditions such as white spots, pitting, yellowing and brittleness are very common, especially in the aging population. These are caused by various health conditions and also environmental factors such as damage or lifestyle choices. The good news is, there are supplements available that work to resolve these problems.
Spermidine is one such example; this wheat germ extract stimulates nail growth and strength, as well as boosting autophagy and cell renewal. Gerovital-H3 is another; this has been seen to help skin condition overall, as well as boosting nail health.