Insomnia is a very common sleep disorder that means an individual will struggle to get to, or stay asleep. It can also lead to early waking, despite a short amount of sleep beforehand. Insomina can have detrimental effects on the body including tiredness, fatigue, low mood, lack of energy and finding it hard to concentrate.
The causes of insomnia are varied but can include lifestyle choices, poor sleep patterns or underlying illnesses. Dietary and health supplements to aid insomnia include peptide bioregulators for areas of the body like the thyroid or pineal gland, Melatonin and Epitalon.
