Many people struggle to stick to a healthy diet and/or weight – this can be due to many factors, including lifestyle, work habits, genetics and/or misinformation about what construes a healthy diet and exercise regime. If an individual is struggling to maintain their weight and BMI at a health range, then they may suffer with health problems such as obesity, heart attacks, stroke, fatigue and mobility issues (this is not an exhaustive list).
In addition to making changes in these areas to move towards a healthy diet and exercise balance, there are a range of supplements that can help. These include NMN, multivitamins, NAD+ and NCG.
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