There are almost as many ways of stopping smoking as there are good reasons to quit. So if you want to quit smoking, the trick is to find the way that’s best for you.
The good news is that they all help make giving up smoking a lot easier, and they include smoking patches, which are also sometimes called nicotine patches; NRT or Nicotine Replacement Therapy; and nicotine gum as well as other stop smoking aids. Plus there are wealth of stop smoking tips and advice you can follow too. So now that you’ve decided to quit smoking - where to start?
Nicotine is what makes smoking so addictive and leads to the withdrawal symptoms all quitters have to suffer when they crave their next cigarette.
Nicotine patches, or Nicotine Replacement Therapy (NRT) work by giving you a small amount of nicotine, but without the dangerous effects of inhaling tobacco smoke. They are worn on the skin and can be tucked away discreetly under your clothing, so no one need know. They release small amounts of nicotine into the bloodstream continuously and this helps take away the craving and helps you break the psychological habit of smoking.
Tests have shown that people who are physically addicted to nicotine can successfully double their chances to quit smoking by using nicotine patches.
Nicotine gum works the same way by releasing small amounts of nicotine. The difference is the release isn’t automatically continuous, but only when you pop one in your mouth.
Many people trying to quit smoking find nicotine gum very helpful to help manage cravings that pop up during the day. They also use nicotine gum as a means of cutting down before they quit for good, and gum is easy to carry around with you.
Other ways of quitting smoking include lozenges, nasal sprays and herbal remedies. But there’s no getting away from the fact that any successful giving up smoking plan relies on breaking the addiction to nicotine, and like all addictions, psychological factors can come into play too.
Many people also turn to hypnosis, acupuncture and self-help groups.
The best advice about giving up smoking is if you find a way that works for you, stick with it. No one said quitting smoking is easy, but there are a many ways to make it a lot easier.
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