Synergistic Programs – Anxiety & Stress

Written by MICANS, MS, PharmB, Philip A

Stage 1:

    • Picamilone tablets: 50mg 2 or 3 times daily provides a unique combination of GABA and niacin (vitamin B3) bonded. This combination has been proven not only to calm and placate stressed individuals (probably through the action of GABA), but at the same time there is no sedative effect as is often the case with anti-anxiety products. Instead through the action of niacin, picamilone actually helps to stimulate.
    • Gerovital tablets: 100mg to 200mg taken in the morning on an empty stomach Gerovital is known to help reduce cortisol levels, the so-called dark hormone as high levels are known to induce anxiety and therefore can create a feeling of well being when used on a regular basis.

Stage 2:

    • Pregnenolone capsules: Utilising 25mg to 100mg daily of his master hormone has been shown to also control cortisol levels leading to improved states of mind. Furthermore, pregnenolone
    • Melatonin tablets: 1.5mg to 3mg taken at bedtime. Often stress and anxiety is either caused by or exacerbated by poor sleep. Melatonin taken at bedtime helps to encourage correct circadian rhythms (day-night cycle) and deeper REM sleep. A result of which is a rebalancing of all hormones and better well being and confidence in one’s self.