In humans, vitamin C acts to slow or prevent oxidation. Oxidation is a chemical reaction which releases harmful free radicals that cause cell damage.
Taken in large enough doses, vitamin C can help prevent a wide range of diseases.
One particular area that has courted some controversy is the beneficial role high doses could play in the management of cancers.
In 2007, a study of 39 terminal cancer patients concluded that vitamin C is a safe and effective therapy to use in improving the quality of life.
A year later, research from the National Institute of Diabetes and Digestive and Kidney Diseases found high doses of vitamin C reduced tumour weight and growth rate in 50 per cent of mice with ovarian, brain and pancreatic cancers.
The vitamin has also been associated with a range of benefits including lowering eye pressure in glaucoma patients, improving sperm count in infertile men, and shortening ICU (intensive care) treatment times for critically-ill surgical patients.
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